While sciatica is usually caused by nerve compression, certain deficiencies may worsen nerve sensitivity. Some research suggests that low levels of Vitamin B12, Vitamin D, or Magnesium could be associated with nerve pain. If you suspect a deficiency, consult with a healthcare provider for appropriate testing and nutritional support.

Effective treatment often combines several approaches. Physiotherapy helps reduce nerve pressure through targeted movement and strengthening. Chiropractic care may relieve misalignment that contributes to sciatica, while techniques like dry needling, soft tissue therapy, or even spinal decompression may be recommended based on your condition. At TIO, we create personalised care plans that fit your pain level, mobility, and goals.

In many mild cases, sciatica may improve on its own with rest, gentle movement, and home care. However, persistent or worsening pain could signal a deeper issue such as a herniated disc or spinal misalignment. If your symptoms don’t improve within a few weeks, it’s best to seek a professional assessment to avoid long-term nerve damage.

Sciatica becomes serious when symptoms escalate, such as experiencing numbness, weakness, or loss of bladder/bowel control. These may point to a condition called cauda equina syndrome, which requires urgent medical attention. Even without red flags, if your sciatica limits daily movement or keeps coming back, it’s worth exploring structured treatment to prevent chronic pain.